Introduction to longevity
Lectures and hands-on practices at a private villa: mitochondria, fascia, breathwork, cold and heat, light. Leave with understanding, lived experience and a personal daily protocol.
The full picture of how your body works — in one weekend
Health is a spectrum: cellular energy, body, nervous system, vessels, recovery. In two days you go through every level: lecture → practice on yourself → protocol to take home.
Understanding
How the body ages and what really slows it down.
Experience
Cold, heat, breath, light, fascia — on your own body.
Protocol
2–3 daily habits from week one.
Clarity
What works and what is marketing. No pills.
8 dimensions — one protocol
Two days as one protocol
Approximate times · 07:30–16:30 · evenings free
Cell & bodyDay 1
- Body activation
- Lecture: Mitophagy & mitochondrial health
- Lecture: Fascia health
- Rebounder + lymphatic tapping
- HIIT
- HRV breathwork
- Neurovizr
- Sauna + cold plunge
- Late lunch + Q&A
Recovery & protocolDay 2
- Body activation
- Lecture: Red light & mitochondria
- Lecture: Sauna & cold — how it works
- Rebounder + lymph, short HIIT
- Breathwork + Neurovizr
- Sauna + cold plunge
- Late lunch + Q&A
- Closing circle
Everything — on your own body
For people 35+ who choose a long, energetic life
Mark Orlov
600+ hours of training in the cellular biology of aging, breathwork, fascia and contrast therapy. 6 years in Bali, 2,000+ session hours.
«Longevity is not one biohack. It is a spectrum: the cell, the body, the nervous system, recovery. In two days you feel the whole of it — and leave with a protocol that actually works at home.»
One price — the whole spectrum
Included
- 2 full days: 6 lectures and 12+ practices
- Equipment: sauna, ice bath, Neurovizr, rebounders, red-light panels
- Meals: light breakfasts, late lunches, water, tea, coconuts
- Workbook and a personal 30-day protocol
- 30-day support chat with the host
The essentials
Who is the two-day longevity program in Bali for?
Adults 30–60 who want to understand what really slows aging and try it on their own body. No fitness background required — every practice scales. More →
Are there contraindications for the cold plunge and sauna?
Yes: pregnancy, serious cardiovascular disease, uncontrolled blood pressure, acute inflammation. We ask a few health questions when you book, and any practice can be replaced by observation.
Where does it take place and do I stay overnight?
A private villa in Canggu, Bali. Day format, no overnight stay: the program runs 07:30–16:30, evenings are free. We'll recommend villas and hotels 5–10 minutes away. More →
What is included in 3 490 000 IDR?
Two full days, all lectures and practices, equipment (sauna, ice bath, Neurovizr, rebounders, red light), meals, a workbook with a personal protocol and a 30-day support chat with the host. More →
How do I book?
Message us on WhatsApp or Telegram — we'll send the next dates, the PDF program and a short health questionnaire. A place is confirmed after payment. More →
Ready to start living long — today?
Message us for the next dates and the PDF program.